Web60 minutes. An empowering cardio workout where you are totally unleashed. It’s a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and kata your way through calories to superior cardio fitness. EōS Fitness’ High Value. Web30-60 minutes Watch video Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it! Great if your goal is weight loss or general fitness. Strength & Power Fat Burn Fitness & Endurance
BODYCOMBAT™ Classes GoodLife Fitness
WebJul 27, 2024 · 2. Tone Muscles. The combination of martial arts movements allows you to engage different muscle groups in your body, so you can target your upper and lower body, as well as your core. By repeating the moves multiple times throughout the workout will help strengthen, tone, and define your muscles. 3. WebThe class is completely non-contact, with easy-to-follow moves inspired by a wide array of mixed martial arts, such as karate, boxing, taekwondo, tai chi and MuayThai. With each round, you’ll be motivated to up the intensity to … edith jackson
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WebBODY PUMP™ is a Les Mills barbell workout for anyone looking to get lean, toned and fit – fast. Using light or moderate weights with lots of repetition, Les Mills BODY PUMP gives you a total body workout. It will burn up to 540 calories*. You’ll leave the fitness class feeling challenged and motivated, ready to come back for more. WebBodyCombat is a full-body training class that uses moves inspired by martial arts. The focus of this class is cardio and feeling empowered. BodyJam is a dance class with a variety of music and dance types designed to get a good workout and burn a lot of calories. BodyAttack is an intense cardio workout. Classes range from 30 to 55 minutes and ... WebBODYCOMBAT ® One of Gold’s Gym group exercise classes that features a mix of martial arts and endurance Gregory says this is one of Gold’s Gym’s most popular cardio classes. It involves a lot of punching and kicking moves, and no equipment is required. “This is a complete body workout,” she says. “It will help you with full-body weight … connie\u0027s wedding bouquet