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What is good nutrition and why is it important? - Active Health
WebApr 12, 2024 · High sodium electrolyte supplements (500mg per serving and up) are ideal if you’re running a marathon or doing hours of physical labor on a hot day, while lower sodium levels (less than 500mg per day) are better for low-intensity workouts, Valerie Gately, MS, RDN, LD, previously told The Edge. WebMar 17, 2024 · Nutrition is made up of the food and other substances Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source that allow the body to have energy and function properly. Human nutrition is composed of macronutrients, vitamins, and minerals. cumberland guard
Nutrition: Tips for Improving Your Health
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