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Low-Sodium Diet: How to Eat Less Sodium at Restaurants - WebMD
WebMar 3, 2024 · A few of our favorite low sodium snacks that contain grains are: Overnight oats Air popped popcorn: add some low sodium seasonings Avocado toast with low sodium bread Tuna salad with low sodium crackers: swap Greek yogurt or avocado in place of the mayo to help keep this snack low sodium Beans Web6. Taste your food before salting and use the salt shaker sparingly. 7. Bring along your own low-sodium spice mix, like Mrs. Dash, to flavor your food. 8. Round out your meal with simply prepared ... highway insurance company limited address
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