WebMar 3, 2024 · Nopales and prickly pear fruit are high in antioxidants, vitamins, and minerals. They are a nutritious addition to a balanced diet and may help decrease blood sugar, reduce inflammation, and... WebPears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and have vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol …
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WebDec 16, 2024 · Types, nutrition, calories, benefits, and more Types. There are over 3,000 types of pears worldwide. They vary in size, shape, sweetness, and crispness. People … WebOne Asian pear fruit contains: Calories: 51 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 13 grams Fiber: 4 grams Sugar: 9 grams Asian pears are a great source of …
WebRaw pear is 84% water, 15% carbohydrates and contains negligible protein and fat (Tables 1 to 6). A pear in a 100 g serving (small pear) supplies carbohydrates and 57 Calories, and is a good source of dietary fiber. The … One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA.2 See more Like many fruits and vegetables, pears offer health benefits because of their fiber and antioxidants. These compounds mean pears can help … See more While food allergies to pears are very rare, people with a birch-pollen allergy can develop an oral allergy to pears due to a similarity in … See more Most pears grown in the United States are grown in Washington and Oregon. There are many varieties, including Anjou, Bartlett, Bosc, Comice, Concorde, Forelle, French Butter, and Seckel pears. They differ in size, shape, … See more Pears are high in FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols), which can cause digestive symptoms in people with irritable bowel syndrome (IBS) and Crohn's disease. So they are not suitable for people … See more
WebPineapple, traditional varieties, raw. Pears, green anjou, raw contains 92 calories per 140 g serving. This serving contains 0.1 g of fat, 0.6 g of protein and 22 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, green anjou, raw contains g of saturated fat and mg of cholesterol per ... WebFeb 4, 2008 · 0.2g. Carbs. 25.66g. Protein. 0.63g. There are 96 calories in 1 medium Pear. Calorie breakdown: 2% fat, 96% carbs, 2% protein.
WebThis serving contains 0.1 g of fat, 0.5 g of protein and 23 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, bosc, raw contains g of saturated fat and mg of cholesterol per serving. 140 g of Pears, bosc, raw contains 1.40 mcg vitamin A, 3.9 mg vitamin C as well as 0.21 mg of iron ...
WebNutrition Facts for Pears Get detailed nutrition data for over 200,000 foods. Pears Pears Raw Serving Size: ~ = missing data Source Quick Stats Calories 80 4% DV Protein 0.5 g … cleveland clinic fax cover sheetWebFeb 4, 2008 · There are 81 calories in 1 small Pear. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. cleveland clinic family physicians lyndhurstWebOct 5, 2024 · Nutrition Facts for Pears A medium pear (178 grams) contains the following, according to the U.S. Department of Agriculture (USDA): Calories: 101 calories Fat: <1 … bluthaarWebThe favorite choice for the term "Pears" is 1 medium Pear which has about 100 calories . Calorie and nutritional information for a variety of types and serving sizes of Pears is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins cleveland clinic family medicine rocky riverWebPears, raw nutrition facts and analysis per 1 cup, slices (140 g) Pears, raw contains 80 calories per 140 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, raw contains 0 g of saturated fat and 0 mg of ... cleveland clinic family practice locationsWebJan 26, 2024 · Asian pears contain vitamin C (6% DV) and vitamin K (6% DV). Vitamin C is important for the immune system, and is involved in collagen production. Vitamin K is required for normal blood clotting. Asian pears can be cooked or eaten raw. With its unique texture, it can be added to salads or baked in a tart. Asian pear juice is often used as a ... cleveland clinic family medicine valley cityWebMar 13, 2024 · Munch on pears daily to stay away from aging ( 6 ). The fruit is rich in vitamin C – a super-effective antioxidant, vitamin K, and copper. All these elements are capable of combating harmful free radicals thereby protecting our skin cells from severe damages. blutgold buch